I'm a certified nutrition coach, and a. mom of two, and someone who genuinely loves helping women feel better in their bodies again.
But more than anything- I'm just someone who believes this shouldn't be so complicated.
Hey, I'm Caylie!
For a long time, I thought the answer was just trying harder.
Being more consistent.
Following the plan better.
But what I've seen (in myself and so many women) is that it's usually not about effort...
It's that the approach doesn't fit your life.
That's why the way I coach looks different.
I'm not here to give you a long list of rules or overhaul your entire life overnight.
I'm here to help you simplify things- so eating well feels doable, not overwhelming.
You won't find me by the stove without my carbon steel pan.
Carbon Steel
Whether starting a grill or crisping up, a torch is a necessity.
Food Torch
There is nothing better than a sharp Japanese cooking knife.
My Knife
I always have my iPad around for notes, recipes and timers.
iPad Stand
My ThermoPro keeps an accurate read on multiple points at once.
Thermometer
I'm certified through ISSA and PN1
But what matters most to me is helping you understand what you're doing and why- so you can actually stick with it.
Becoming a mom changes everything.
Your time is limited.
Your energy isn't endless.
And the last thing you need is something that adds more stress to your day.
So everything I do is built around that.
Cooking transforms ingedients into memories and cultural treasures.
Food nourishes body and soul, fostering connections and joy.